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Training at Altitude
Training at AltitudeLori Nedescu, MS RDN LDThe Cadence Kitchen I recently returned from a cycling trip in Briançon, France which is France’s highest city, sitting at 4,350ft, deep in the hautes alpe...
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Thats What She'd Shred!
Pretty Damned Fast would like to invite readers to participate in “That’s What She’d Shred,” an opportunity to get out and ride on a brand new GT off- road bike, and share the experience of riding with...
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Working in the Cycling Industry: Rachel Gitajn
Sometimes we don't know where the trail ends, and there in lies the adventure. Whether it's our work, our social network, or a literal trail in the woods. Sometimes the best path is the one you least...
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VonHof DIA
Review by Kirsten Weisbeck Minutes after leaving Sun and Air with VonHof’s new DIA, someone yelled, “DAMN that’s a nice bike!" as I passed by. Compliments aren't always dolled out so willingly in NY,...
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Fruit Cake Bars
Words and photos by Lori NedescuNo one really likes fruitcake. I’m almost convinced no one has actually ever taken a bite of the stuff. Which is probably for the best because nutritionally, it isn’t a...
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Share the Road: Arley Kemmerer and Rachel Rubino
photo by Dan Chabonov Arley and Rachel have officially taken the phrase “relationship goals” to a new level. Not only are they both fixtures in elite cyclocross competition, they ride for the same...
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Cyclist Guide to Yoga
by Kristen Phillips How to rehab your body with yoga It’s the time of the year when we design our training plans for next season, and assess our strengths and weaknesses. Most of us who ride a lot...
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Tour de Force, Part 2
Words by Nicole Davison of Veloville USAHow do you retell the story of two thousand miles? 2,210 miles to be exact. How does one describe each mountain top? 56 of them, plus countless un-categorized...
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Stage Race Nutrition
Words by Lori Nedescu, MS RDN LDFounder of Cadence Kitchen I recently raced the women’s PRO1/2 Cascade Cycling Classic. It was my first time competing at that level (read about my experience), not...
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Team Laser Cats
Elisabeth Reinkordt, interviewed by Krista Ciminera Tell us a little about the background of the team. How did you come together as a team in the first place?We started in the winter of 2015, when...
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Heli-Yeah!
Heli-Drop Mountain Biking Whistler, BCwords by Abby Watson Photos by Brian McCurdy.I’m generally not a believer in fate, and certainly don’t subscribe to sayings like “everything happens for a reason,”...
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Cat 5 Party of 1
Cat 5 Party of 1:How to survive your first season of CX Words by Nicole Davison of Veloville USA Cross is coming.For some, cross is already here. Heck, there are places where cross never leaves. If you...
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Hidden Gem: Rural Cycling
Words by Caitlin DumasSmall town life is what I know.In five turns, one stoplight, and ten minutes from my house, I’m on a low-traffic road, ready to ride. My options are laid out for me from here. I...
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Ride For Change
Giving Thanks, bikewise.Most women have learned to ride bikes as girls. Cruising around neighborhoods with friends, maybe even riding to and from school. I certainly did. “I remember running after my...
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Why You (I) Need a Coach
Hello 2017!The New Year always marks a time of change, motivation, and progression. For some of you, that might be improving eating habits, investing in a new bike, hiring a dietitian, sleeping more,...
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Heli-Yeah!
Heli-Drop Mountain Biking Whistler, BCwords by Abby Watson Photos by Brian McCurdy.I’m generally not a believer in fate, and certainly don’t subscribe to sayings like “everything happens for a reason,”...
View ArticleClik here to view.
Cat 5 Party of 1
Cat 5 Party of 1:How to survive your first season of CX Words by Nicole Davison of Veloville USA Cross is coming.For some, cross is already here. Heck, there are places where cross never leaves. If you...
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MVP // From The Beginning
Words by Jenn Hannon of Machines for FreedomImages by Tracy ChandlerWe were about to ride for 8 consecutive days from Portland to San Francisco in the middle of October which meant a few things: a...
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Ranger Danger: Blackburn's Solo Touring Program
Words by Courtney LéwisGratitude and anxiety make for an interesting mix, but there’s little room for other emotions when you’re flying cross-country to collect an incomprehensible amount of gear from...
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Training at Altitude
Training at AltitudeLori Nedescu, MS RDN LDThe Cadence Kitchen I recently returned from a cycling trip in Briançon, France which is France’s highest city, sitting at 4,350ft, deep in the hautes alpe...
View Article